Advice
The official web site Power Keto

Best Diet

There is one of the best diet that must be observed seven days. This week you can easily drop to 10 kilograms. All of this is of course individually and varies depending on your initial weight. If you weigh more than one hundred kilograms, then you can lose 10 kilograms per week, but those who have a little weight will succeed in losing up to 5 kilograms. The best diet will help you lose weight, and will also clean your body toxins. This diet is nothing more than an effective diet that you can find on my blog. Only this article is the best diet, resolved based on comments and questions that are left not only below the article text, but also writing a private message to me. Because an effective diet helps everyone to lose weight and have more than 200 positive comments, I decided to set the title - the best diet.

Diet

Best Diet Menu:

Best Diet 1 Day:

The first cleaning day is drinking. We prepare our bodies for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juice, milk, kefir and even broth. Rules 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it's better to leave the use of meat broth.

Best Diet 2 Days:

The second day is simpler - vegetables. We eat any amount of vegetables. The exception is potatoes (Rule 2 - Potatoes cannot). Add cabbage to salad, this is a fat burner. It's better not to refuel salad fuel with anything. Rules 3, salad without refueling. Mayonnaise, oil, etc. This is prohibited. You can only drink clean water. And there's nothing but him.

Best Diet 3 Days:

The third day is drinking. That. Repeat the first day menu. We drink water, tea, compote, coffee, mineral water, juice, milk, kefir, etc. , But all drinks without sugar.

The best 4 days diet:

The fourth day is the most delicious fruit -. For me, today is a holiday. We eat all the fruits except bananas (Regulation 3 - Bananas Cannot). Add pineapple and grapefruit to food, they are fat burners. You can only drink clean water. And there's nothing but him.

The best diet 5 days:

The fifth day is protein. We eat eggs (boiled), chicken fillets, and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And don't forget that you can only drink water.

Protein diet

The best diet 6 days:

Again drinking day. We repeat the first and third day menus of the best diet. We drink everything we want, but without sugar.

The Best Diet 7 Days:

The seventh day is a way out of food. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget about Rules 3). Lunch - Light broth or soup with rice or buckwheat. Snacks - any fruit. Dinner is a salad that is seasoned with vegetable oil and salt.

Diet is easily observed, despite clear complexity. This is actually the best diet of everything I encounter. A large number of positive reviews.